About
A walkthrough of how I develop my athletes Included is 8 workouts Introduction to isometric positions Neuro integration Concentric strength Deceleration Speed Weighted Isometrics Instability Recovery You will receive an email with a specific link to a 40 minute walkthrough of each workout A written description and purpose of each workout with templates
You can also join this program via the mobile app. Go to the app
Price
$225.00